Ten things I did to heal

Usually, when people ask me what I did to get better, I tell them it was the JournalSpeak. If they follow up with that and ask if that was all I had to do, I’ll admit that I also did a lot of meditations and deep relaxation. I keep my answers limited because those were the biggest contributors to my recovery, and it’s hard to explain everything I did in a few short conversational sentences. But I’ve tried so many different things and a lot of it was helpful and even necessary for my recovery. In fact, one of the reasons I wanted to do this website was to layout everything I did to get better.

That said, there really was only one thing that needed to be “healed,” and that was my nervous system. Below are all of the things that worked for me to calm my nervous system: